https://www.herogym.com/blog daily 0.75 2022-05-30 https://www.herogym.com/blog/form-control monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/bec53eb7-61a3-434b-b129-15749b41a2e7/Screen+Shot+2022-05-23+at+5.58.00+PM.png Blog - Form & Control - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herogym.com/blog/dont-shrink-just-grow monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/6622edaf-1e5c-4d44-a50a-ddc995b2f7d1/Screen+Shot+2022-05-23+at+5.52.12+PM.png Blog - Don’t Shrink, Just Grow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herogym.com/blog/fitness-opens-doors monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/37df66e1-e052-4147-bcd2-418b86363d14/Screen+Shot+2022-05-23+at+5.49.33+PM.png Blog - Fitness Opens doors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herogym.com/blog/sunday-rides monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/689c8aa7-194d-4906-9742-f11a0dcdfcc8/Screen+Shot+2022-05-23+at+5.46.19+PM.png Blog - Sunday Rides - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herogym.com/blog/satisfaction monthly 0.5 2022-05-23 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/c33eb65a-2db0-4a04-9faf-e80de2fec6a8/Screen+Shot+2022-05-23+at+5.42.55+PM.png Blog - Satisfaction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herogym.com/events-1 daily 0.75 2025-12-14 https://www.herogym.com/events-1/event-five-r3f2e monthly 0.5 2024-12-16 https://www.herogym.com/events-1/event-four-asfz3 monthly 0.5 2024-12-16 https://www.herogym.com/events-1/event-three-dk8nd monthly 0.5 2024-12-16 https://www.herogym.com/events-1/event-two-x5x43 monthly 0.5 2024-12-16 https://www.herogym.com/events-1/event-one-7rh9g monthly 0.5 2025-12-14 https://www.herogym.com/membership-options daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1627607250995-M8GGH5J592R2C0A0MENO/sven-mieke-jO6vBWX9h9Y-unsplash.jpg Membership Options - Coaching program 100% Customized Training Program 1x Coaching Session per every 2-4 weeks (this is a private sessions and based on your training needs) Unlimited Coaching Class assistance (Coaching Class hours listed weekly at gym) Nutrition Meal Plan + Coaching Adjustments (we start with a foundational meal plan and build/adjust based on your training needs/goals) Weekly Accountability Scheduling/Check-In (we provide accountability by scheduling your training sessions with you each week and will reach out via text to check in on you and make sure you stick with your commitment) 1 Progress Check-In every 4 weeks (the progress check is a short discussion which allows the coach and you to take a look at how you’re progressing and get a pulse check on whether you feel its moving at the right pace) https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1627609119911-8L81EP61WW32BYZ69G02/victor-freitas-Pnm-9vBEQhk-unsplash.jpg Membership Options https://www.herogym.com/home daily 1.0 2025-12-14 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/c95cc306-d633-42c4-915d-4c1ac0b398cf/jesper-aggergaard-j6cMbjtCgvE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/b71df603-1678-46f8-b50c-2115f3d22760/Screen+Shot+2021-07-05+at+8.43.10+PM.jpg https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/bf6b14dd-fcc7-4f4d-8566-15a19cbacbf7/unsplash-image-AtdV93HiBYg.jpg https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1625265657500-GZWIDTWMS1258VJAQN6E/F917FB55-108C-4E13-A274-7E3BC2B030AF_1_201_a.jpeg Home - INFORMED | EFFICIENT | PRECISE Coaching is your direct access to results. With our coaching memberships, not only will you have a 100% custom program, but you’ll receive direct instruction to extract the best results through your private or semi-private coaching sessions. During your session you can expect clarity into effective intensity levels of your training and/or exercises, direct instruction and cueing on your movement patterns to simultaneously deliver maximum safety and effectiveness, clear explanation of the mental focus you should apply to training and its variables, all with a built in accountability format of consistent scheduling and training appointments with the coach. https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/866dd919-7219-4970-a5a6-da07b44a0276/IMG_8244.jpg Home - FOCUSED | SIMPLE | REAL It’s certainly no secret, but dialing in nutrition is the true key to unlocking true potential and making incredible strides. To increase effectiveness of training and optimize results, your nutrition must take a priority. Fortunately, our nutrition strategies are simple, effective, and based on real nutrition science so you know they’ll work. By adding nutrition coaching, you’ll receive simple but powerful strategies for building habits and actions that will propel you forward in your fitness and health goals. During your private nutrition sessions, you can expect a foolproof framework to follow, lessons that pertain to your immediate obstacles, and clear cut objectives to practice each week in overcoming them, building a library of personalized nutritional strategies that continually promote your success. Add in the accountability of your nutrition coach, and you won’t see anything other than continued progress. https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1625265854677-268FXY5N17D0G58WOH8P/6F8357F1-3029-4A7F-BC4C-BF152DE6EB44_1_201_a.jpeg Home - PROGRAMS | DETAILS | INTENSITY Direction is the targeted approach to your fitness destination. To provide clear direction along your fitness journey, Hero Gym implements 100% customized programs. Programs offer not only direction in training (strength phase followed by a hypertrophy phase for example), but also provide the specific details supporting that direction: block training, exercise selection and order, rep/set schemes, intensity levels, tempo, and progressions. This Self-Guided membership is best suited to the individual who has a training history, has successfully followed programs in the past, or has plateaued in their own training and just need the right training stimulus to get over that hump. With this option you can expect a self-guided, 100% customized program that you’ll follow at your own pace and schedule. Think of it as the instruction manual to your goals. https://www.herogym.com/about daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1625504202850-AEBR3MX7AA5CDC29X1TF/mark+regner About - MARK REGNER, Owner https://www.herogym.com/100-custom-program daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1628179159475-CEWA43W5R98CKGHZLT2N/unsplash-image-KIzBvHNe7hY.jpg Why 100% Custom Programming? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.herogym.com/onboarding daily 0.75 2022-06-02 https://images.squarespace-cdn.com/content/v1/60df116830a771582d04b41c/1628176114689-QZLMCK2K9C3BL1YS0R13/unsplash-image-qZ-U9z4TQ6A.jpg Onboarding - OUR SAFE & SURE METHOD Onboarding is our signature process of bringing new members into the gym. 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