WHO WE ARE

Some words about us

Hero Gym was established in 2009 as a solution to short comings of trend fitness and big box gyms.

The shortcoming is that randomized exercise by nature does not achieve predictable results that come from the application of science through programming. Participation in trends based around equipment, aerobics fads, or the latest quick fix, utilizes strategies of marketing over the science of training. Without knowledgeable guidance fitness is guesswork.

At Hero Gym we apply the widely researched scientific methods of physiology, biomechanics, training doctrine, and safety principles in developing our training programs used for classes and to help you build and achieve results.

Our Philosophy
  • Train the mind
  • Trainer Oath: Do no harm
  • Develop the self

OUR SERVICES

Ramp Up

Ramp Up is the prerequisite course for Class Training at Hero Gym. This course is 6 sessions in length with classes building progressively. Completion of all 6 sessions is required prior to Class Training.

Description

This educational-based class teaches all the foundational movement patterns to safely use all the gym equipment effectively, including proper kettlebell technique.

  • Individual $225
  • Group $150 (Open Enrollment 8/1/15; Class Starts September 2015)
  • *Group ramp up is scheduled and starts every 3rd month. Off scheduled Ramp-Up pays individual rate.
Class Training

Class Training is the more rigorous training at Hero Gym. Classes are based on 12-week programs and are progressive in nature. Modifications are made for varying levels of ability.

Classes include

  • Strength and Conditioning
  • Combatives Conditioning
  • Yoga (TBA)
Gym Schedule

Monday
7:00am – 1:00pm, 5:30pm – 8:30pm
Tuesday
5:30pm – 8:00pm
Wednesday
7:00am – 1:00pm, 5:30pm – 8:30pm
Thursday
5:30pm – 8:00pm
Friday
7:00am – 1:00pm, 5:30pm – 7:30pm
Saturday
10:00am – 1:00pm

  • Membership – $60 ($30 twice/year)
  • Training – $170 paid monthly via EFT
  • 6 Months Paid In Full – $935 (savings totals 1 free month over a year)
Strength and Conditioning

These generalized, yet rigorous classes focus on the aspects of strength, strength-endurance, and power-endurance.

Schedule

Monday
7:00am, Noon, 5:30pm, 6:30pm
Wednesday
7:00am, Noon, 5:30pm, 6:30pm
Friday
7:00am, Noon, 5:30pm

  • Membership | $60 ($30 twice/year)
  • Training | $170 paid monthly via EFT
  • 6 Months Paid In Full – $935 (savings totals 1 free month over a year)scheduled Ramp-Up pays individual rate
Combatives Conditioning

This class focuses on conditioning for the rigors necessary to enhance your potential aptitude, should you find yourself in a confrontational scenario. This class will include power- endurance training, as well as striking, pad and bag work, and combative scenario drills.
Class requirements: Boxing gloves. Recommend: Mouthpiece and cup.

Schedule

Monday
7:30pm
Wednesday
7:30pm
Friday
6:30pm

  • Conditioning | $60 ($30 twice/year)
  • Conditioning | $170 paid monthly via EFT
  • The 6-month agreement begins automatically after completion of Ramp-Up.
Open Gym

Open gym is a time for members to come and train on their own. This may include supplemental workouts, Olympic lifting, practice of techniques, or any general practice.

During open gym there are no guided workouts.

Schedule

Tuesday
5:30pm – 6:30pm
Thursday
5:30pm – 6:30pm
Saturday
10:00am – 1:00pm

Open Gym is avalible to all members who have completed the Ramp Up Class.

Pricing

Ramp-Up
Group* – $150 Individual – $225
*Group ramp up is scheduled and starts every 3rd month. Off scheduled Ramp-Up pays individual rate and schedules appointments with trainer.

Class Training
Membership – $60 ($30 twice/year)
$170 paid monthly via EFT
6 Months Paid In Full – $935 (savings totals 1 free month over a year)

Commitment
  • Hero Gym requires a 6-month agreement.
  • Membership fees are paid the first month of every 6-month agreement.
  • The 6-month agreement begins automatically after completion of Ramp-Up.
Strength and Conditioning

CONTACT

GET IN TOUCH WITH US

hero-gym-new-1

Mark Regner | Owner | Comrade

Address
4025 Hamilton Ave Cincinnati, Oh. 45223

Phone
513.307.9666